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Microcosm Publishing & Distribution

Pocket Therapy: Mental Notes for Everday Happiness

Pocket Therapy: Mental Notes for Everday Happiness

Regular price $20.00 USD
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About the Product

Within our social lives, we've likely heard the common advice to simply "be yourself." But how can we truly understand and implement this concept? In Pocket Therapy, psychotherapist Sarah Crosby presents a user-friendly approach, employing engaging language, interactive activities, and lively visuals to tackle complex inquiries like this. Through brief therapy strategies, readers can discover how to shift their perspectives and live with purpose as their genuine selves.

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